usan recently began racing her bicycle. Her training consists entirely of long rides at a steady pace. When she entered her first race, she was excited that she was able to keep pace with the rest of the riders. However, during the final sprint to the finish line, the other riders left her in their dust, and she finished in last place. Why was she unable to keep pace during the finishing sprint?Susan’s training of long runs at a steady pace has stimulated growth of her Type muscle fibers. Additionally, some of her Type II fibers had been converted to Type I fibers. However, she faded at the sprint to the finish because she had neglected to train her Type muscle fibers. As her muscles increasingly began to engage in more anaerobic respiration, her lack of strength in her or fiber type was most apparent.As her coach, which of these activities would you recommend to Susan when training for her next race?check all that applyIncrease the length of her training runsunansweredSprinting drillsunansweredCross-country skiingunansweredLifting weightsunansweredJumping drills
Question
usan recently began racing her bicycle. Her training consists entirely of long rides at a steady pace. When she entered her first race, she was excited that she was able to keep pace with the rest of the riders. However, during the final sprint to the finish line, the other riders left her in their dust, and she finished in last place. Why was she unable to keep pace during the finishing sprint?Susan’s training of long runs at a steady pace has stimulated growth of her Type muscle fibers. Additionally, some of her Type II fibers had been converted to Type I fibers. However, she faded at the sprint to the finish because she had neglected to train her Type muscle fibers. As her muscles increasingly began to engage in more anaerobic respiration, her lack of strength in her or fiber type was most apparent.As her coach, which of these activities would you recommend to Susan when training for her next race?check all that applyIncrease the length of her training runsunansweredSprinting drillsunansweredCross-country skiingunansweredLifting weightsunansweredJumping drills
Solution
Based on the information provided, Susan has been training her Type I muscle fibers, which are used for long, endurance activities. However, she has neglected her Type II muscle fibers, which are used for short, quick bursts of energy like sprints.
To improve her performance in the final sprint of the race, she needs to incorporate exercises that stimulate her Type II muscle fibers.
Therefore, the activities I would recommend for Susan to include in her training for her next race are:
- Sprinting drills: This will help her improve her speed and power, which are crucial for the final sprint in a race.
- Lifting weights: This will help her build strength and power, which are also important for sprinting.
- Jumping drills: These exercises can help improve her explosive power, which is needed for quick bursts of speed.
Increasing the length of her training runs may help improve her endurance, but it won't necessarily improve her sprinting ability. Cross-country skiing could be a good cross-training activity to improve overall fitness and endurance, but it may not specifically target the Type II muscle fibers needed for sprinting.
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