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Identify where most energy that your brain uses comes fromAntioxidantsCarbohydratesAmino AcidsMicronutrients

Question

Identify where most energy that your brain uses comes fromAntioxidantsCarbohydratesAmino AcidsMicronutrients

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Solution

The majority of the energy that your brain uses comes from Carbohydrates. Here's a step-by-step explanation:

  1. When you consume foods with carbohydrates, your digestive system breaks down the digestible ones into sugar, which enters your blood.

  2. As your blood sugar level rises, your pancreas produces insulin, a hormone that prompts cells to absorb blood sugar for energy or storage.

  3. As your cells absorb blood sugar, the levels in your bloodstream begin to fall.

  4. When this happens, your pancreas start making glucagon, a hormone that signals your liver to start releasing stored sugar.

  5. This interplay of insulin and glucagon ensure that cells throughout the body, and especially in the brain, have a steady supply of blood sugar.

Therefore, carbohydrates are the main source of energy for the brain.

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