The risk of DOMS after a given training session can be reduced by which training strategy?Group of answer choicestrain at high intensity with both resistance and anaerobic training componentstrain with primarily intense eccentric exercisereduce eccentric component of muscle actionemploy more downhill exercise in the training program

The risk of Delayed Onset Muscle Soreness (DOMS) after a given training session can be reduced by reducing the eccentric component of muscle action.

Here's why:

1. DOMS is primarily caused by eccentric exercise, which involves lengthening of the muscle under tension. This type of exercise causes more damage to muscle fibers, leading to inflammation and pain.

2. By reducing the eccentric component of muscle action, you're minimizing the amount of muscle fiber damage. This means less inflammation and a lower risk of DOMS.

3. Training at high intensity with both resistance and anaerobic components or employing more downhill exercise in the training program can actually increase the risk of DOMS because these types of exercises often involve a significant eccentric component.

4. Training with primarily intense eccentric exercise would also increase the risk of DOMS for the same reason.

So, the best strategy to reduce the risk of DOMS is to reduce the eccentric component of muscle action in your training sessions.