Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight
Question
Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight
Solution
Walking two times a day for five minutes each time is not an appropriate frequency and duration for cardiorespiratory endurance exercise. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both. This means that each session should be at least 10-30 minutes to be effective.
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