What form of dietary fat is found in oils?
Question
What form of dietary fat is found in oils?
Solution
The form of dietary fat found in oils is typically unsaturated fat. There are two types of unsaturated fats: monounsaturated and polyunsaturated. These types of fats are liquid at room temperature. They are considered heart-healthy fats as they can help reduce levels of "bad" LDL cholesterol and increase "good" HDL cholesterol in your blood. Examples of oils that contain these fats include olive oil, canola oil, and sunflower oil.
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