Flexibility is important because it helpsGroup of answer choicesnone of the answers are correctrelax and manage stressreduce exercise heart rateimprove muscle strength

Flexibility is best developed by:Multiple choice question.stretching the major muscle groupsexercise and endurance trainingapplying heat to muscles regularlyworking smaller muscles to exhaustion

Which of the following is not a a guideline for flexibility exercise?Group of answer choiceschoose exercises for all major muscle groupsavoid stretching muscles that are already overstretched from poor posturedo not stretch to the point of painallow rest days between flexibility workouts PreviousNext

Which of the following are proven benefits of regularly performing flexibility exercises?Multiple select question.Reduced muscle sorenessImproved balanceImproved strength during a workoutReduced risk of fallsNeed help? Review these co

It is important to improve flexibility because it helps to*prevent injuriesimprove posture and balancestrengthen your musclesall of the above

To achieve an increase in flexibility, the intensity of training should be sufficient enough to stretch muscles and soft tissueGroup of answer choicesuntil you feel a burning pain in the musclefrom the first point of tension to point of mild discomfortuntil you feel cramping in the muscleuntil you experience pain in the joints