38) Anxiety breathing is best described as:Group of answer choicesrapid breathing when stressedintentional breath holdingunintentional breath holdingelite sports breathing

It is often claimed that mindful breathing exercises, as opposed to simple relaxation, effectively reduce physiological stress responses. A study on the benefits of mindful breathing exercises for reducing stress was carried out by researchers. A daily 20-minute mindful breathing exercise practice or a 20-minute relaxation period during which participants just sat quietly was assigned at random. All participants experienced a stressful scenario towards the end of the trial, and their reactions were recorded.13Mark for ReviewCross out answer choices you think are wrong.ABCWhich finding, if true, would most strongly support the underlined claim?AParticipants who practiced mindful breathing exercises exhibited a significantly lower heart rate and blood pressure during the stress-inducing situation compared to those who engaged in simple relaxation.BParticipants who practiced mindful breathing exercises reported feeling more relaxed during the practice sessions than those who engaged in simple relaxation.CParticipants who did not engage in mindful breathing exercises but simply relaxed were more likely to have prior experience with stress management techniques compared to those who practiced mindfulness meditation.DParticipants who engaged in mindful breathing exercises had fewer instances of distraction during the stress-inducing situation compared to those who engaged in simple relaxation.

Which of the following DOES NOT affect breathing rate?Question 15Answera.Humidityb.Exercisec.Anxietyd.Drugs

Which mindfulness technique involves focusing on your breath?Choose only ONE best answer.AMindful breathingBBody scanCMindful listeningDGratitude practice

What's the null hypothesis for this research question? Group of answer choicesHo: Anxiety levels before deep breathing ≤ anxiety levels after deep breathingHa: Anxiety levels are significantly lower after deep breathing

Which of the following statements is most accurate regarding anxiety?