Which of the rolls listed below requires you to use your abdominal and back muscles the most, to maintain its shape?*Forward rollPencil rollJames Bond rollDish roll
Question
Which of the rolls listed below requires you to use your abdominal and back muscles the most, to maintain its shape?*Forward rollPencil rollJames Bond rollDish roll
Solution
The Dish roll requires you to use your abdominal and back muscles the most to maintain its shape. This roll involves holding a 'hollow' or 'dish' shape where your body is curved slightly inward, like a dish. This requires a lot of strength from your core muscles, which include your abdominal and back muscles.
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