NTDs in a group of diseases that primarily impact people living in poverty, particularly indigenous communities in ASEAN. so to protect ourselves from preventable NTDs, we can follow steps by personal hygiene practice, access to clean water, and improved sanitation:

Sure, here are some steps to protect ourselves from preventable Neglected Tropical Diseases (NTDs):

1. Personal Hygiene Practice: Regularly washing your hands, especially before eating and after using the toilet, can help prevent the spread of NTDs. It's also important to maintain good personal hygiene, such as bathing regularly and keeping your living area clean.

2. Access to Clean Water: Many NTDs are spread through contaminated water. Ensuring you have access to clean, safe drinking water can help prevent these diseases. This might involve using water purification tablets or filters, or boiling water before use.

3. Improved Sanitation: Proper disposal of human waste can significantly reduce the risk of NTDs. This might involve using a toilet that safely separates waste from human contact, or ensuring that waste is properly treated and disposed of.

4. Regular Health Check-ups: Regular health check-ups can help detect NTDs early and start treatment promptly. This is particularly important for people living in areas where these diseases are common.

5. Vaccination: For some NTDs, vaccines are available. Getting vaccinated can provide protection against these diseases.

6. Use of Protective Clothing: In areas where certain NTDs are common, wearing protective clothing can help prevent infection. This might involve wearing long sleeves and pants to protect against insect bites, for example.

7. Education: Understanding how NTDs are spread and how to prevent them can significantly reduce the risk of infection. This might involve community education programs or public health campaigns.

Remember, prevention is always better than cure. By following these steps, we can protect ourselves and our communities from the impact of NTDs.