mere thoughts pr control ho hi ni raha man me thought ate hai koi secret aate hai vo sab me bak deti hu aaj us thoughts ki vajah se papa se zagda ho gya mera sir kya karu plz batao
Question
mere thoughts pr control ho hi ni raha man me thought ate hai koi secret aate hai vo sab me bak deti hu aaj us thoughts ki vajah se papa se zagda ho gya mera sir kya karu plz batao
Solution
Aapko apne vicharon par niyantran karne ki koshish karni chahiye. Yahaan kuch upay hain jo aapmaadhyam se kar sakte hain:
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Dhyaan (Meditation): Dhyaan se aap apne man ko shant kar sakte hain aur apne vicharon par niyantran kar sakte hain. Rozana kam se kam 10-15 minute dhyaan kijiye.
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Sahi Sangati: Aapke aas paas ke log aapke vicharon par prabhav dalte hain. Positive aur samajhdar logon ke saath samay bitaiye.
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Mantra Ucharan: Kisi bhi positive mantra ka uchcharan karte rahiye. Isse aapke man ko shanti milegi aur aap apne vicharon par niyantran kar payenge.
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Sahi Aahar: Swasth aahar se aapka man shant rahega aur aap apne vicharon par niyantran kar payenge.
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Vyayam: Niyamit roop se vyayam karna bhi aapke man ko shant rakhta hai.
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Apne vicharon ko likhiye: Jab bhi aapko lagta hai ki aapke vichar aapko pareshan kar rahe hain, unhe likh dijiye. Isse aapko un par niyantran karne mein madad milegi.
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Manovigyanik Salah: Yadi upar diye gaye upay kaam na kare, to aap manovigyanik se salah le sakte hain. Ve aapko is samasya se nipatne mein madad kar sakte hain.
Aapko apne papa se maafi maangni chahiye aur unhe samjhane ki koshish karni chahiye ki aap apne vicharon par niyantran karne ki koshish kar rahe hain.
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