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Choose factors that increase body fat accumulation.Multiple select question.sleep deprivationdiet based on whole unprocessed foodshigh stresshormonal imbalance

Question

Choose factors that increase body fat accumulation.Multiple select question.sleep deprivationdiet based on whole unprocessed foodshigh stresshormonal imbalance

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Solution

The factors that increase body fat accumulation are:

  1. Sleep deprivation: Lack of sleep can disrupt the balance of key hormones that control appetite, so you may be more likely to overeat.

  2. High stress: Chronic stress can lead to weight gain. The body releases hormones in response to stress. These hormones increase appetite and fat storage.

  3. Hormonal imbalance: Certain hormonal imbalances can lead to weight gain or an increased tendency to store fat. For example, high levels of cortisol, the "stress hormone," can lead to weight gain, particularly in the abdominal area.

Diet based on whole unprocessed foods is not a factor that increases body fat accumulation. In fact, it's the opposite. A diet based on whole unprocessed foods can help to maintain a healthy weight and prevent fat accumulation.

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