Physical activity is known to make the circulatory system more efficient at delivering nutrients throughout the body as well as making insulin more 'sensitive' in controlling blood sugar levels when they are high.Group of answer choicesTrueFalse

Regular physical activity can reduce your risk of …Group of answer choicesBecoming overweight or obesePoor mental wellbeingCardiovascular disease, Diabetes and other chronic diseasesAll of the above

Regular physical activity reduces one's risk for chronic conditions such as high blood pressure and Type 2 diabetes. True False

Which of the following is a benefit of physical activity?A.Problems maintaining a healthy weightB.Fewer opportunities to make friendsC.Greater risk of obesityD.Improved balance and coordination

Regular exercise can help prevent the buildup of fatty plaque in our arteries and help your body manage blood sugar levels naturally. True Fals

What is a key benefit of aerobic exercise related to diabetes?A) Increases the risk of diabetesB) Has no impact on diabetesC) Helps reduce the risk of developing diabetesD) Aggravates diabetes symptoms