Identify and define a dimension of health using an example (3 marks)*

One dimension of health is mental health. Mental health refers to a person's emotional, psychological, and social well-being. It affects how individuals think, feel, and act, and it also helps determine how they handle stress, relate to others, and make choices. For example, someone with good mental health can manage stress effectively, maintain positive relationships, and make sound decisions. This dimension is crucial for overall well-being and can impact other areas of health, such as physical health.