Identify either the goal or the main feature of yoga.View keyboard shortcutsEditViewInsertFormatToolsTable12ptParagraph

The main goal of yoga is to promote overall health and relaxation. It aims to create a balance between the mind, body, and spirit. This is achieved through a combination of physical postures, breathing exercises, meditation, and ethical disciplines.

The main feature of yoga, on the other hand, is its holistic approach. Unlike many other forms of exercise, yoga doesn't just focus on physical fitness. It also emphasizes mental and spiritual well-being. This is reflected in the wide variety of yoga styles and practices, which can range from gentle and meditative to physically intense.