Which of the following is not a benefit of strength training?A.Improved agilityB.Healthier skinC.More strength for daily tasksD.Denser, stronger bones

Which of the following are considered benefits of muscular strength and endurance?improved body compositionimproved physical performanceincreased quality of lifeall of the above

An accurate statement about agility is that it _____.Multiple choice question.does not depend on a person's heredityis important only in a few sportscan be improved through trainingis independent of speed and dynamic balance

As a result of a resistance training program from your exercise prescription, the client demonstrates improved Muscular Fitness. Which of the following would be the least likely cause for the gains in strength? neural adaptations related to muscle fiber recruitment. a greater proportion of Type IIa muscle fibers. muscle cell hyperplasia. increased myofibrillar proteins.

The principles of overload, adaptation, progression, and specificity will improve ______.Multiple choice question.muscular strengthmuscular gainmuscular endurancemuscular power

Which of the following statements is true of agility?Multiple choice question.It is important only in specific team sports that involve physical activity.It is independent of speed and dynamic balance.It is important for individuals to have a better chance of success in a physical activity.It is independent of muscle strength and coordination.