I am a timid teenager, I get scared easily. They call me a scaredy cat. Whatever problem I encounter I just don't want to think about it, I think it will solve itself out in the end.Is this the best way to handle stress?Select one:a.Yes, avoiding thinking about problems can help reduce stress and anxiety.b.No, avoiding problems and not addressing them can lead to more stress and difficulties in the long run.c.It depends on the nature of the problem and your ability to handle it.d.All of the above

When you find yourself in a situation that requires coping skills, do the following: Take a deep breath, step away from the issue, and ____________ .Consider feelingsUse positive thinkingYell at the personBe emotionally aware

Read the website article from an ezine for teenagers. Choose the best word or phrase, A, B, C, or D, for each numbered space.            As a teenager, it is common to become stressed due to the amount of schoolwork, family problems, social issues, and personal worries. However, if you can stop feeling stressed, you will feel better in your brain as well as in your body. The good news is that there are a number of ways for teenagers to (1) _______ stress.           Have a healthy lifestyle! It is the first thing to do to reduce stress. This includes regular exercise, healthy eating, and (2) _______ sleep. Physical activity changes the way your body works. In addition, eating a balanced diet and getting enough rest helps your body to work better and keep up your energy levels.          Next, you need to have some ways to deal with stress. This can include practicing relaxation techniques such as deep breathing or yoga. Take breaks from situations in which you become stressed. Go and do a hobby for a short time that makes you feel good, because that will change your (3) _______.          Another thing which works well is talking about a problem with a friend or a member of your family. But choose the person carefully! It must be someone who has the (4) _______  to listen and not to judge your actions.          Finally, think about the situations which make you stressed and, if possible, (5) _______  those situations. For example, if you become stressed because you are sometimes late handing in schoolwork, make a schedule when you are given the work and follow it carefully.Question 30.(1)A.succeedB.dealC.manageD.achieveQuestion 31.(2)A.enoughB.lotC.manyD.muchQuestion 32.(3)A.lifeB.bodyC.hairD.moodQuestion 33.(4)A.abilityB.intelligenceC.comprehensionD.skillQuestion 34.(5)A.put offB.go roundC.escapeD.avoid

Which of the following is true about coping?Multiple choice question.Avoidant coping is the most effective form of problem-focused coping.Emotion-focused coping attempts to modify the source of a stress.Coping is less effective than defense mechanisms such as emotional insulation.Most of the time, individuals are not aware of coping responses.Need help? Review these concept resources.

All of the following are effective ways to manage stress except: Knowing your limitationsAvoiding your problemsManaging your time properlyExercising

Outline one difference between stress and anxiety.