In the functional fitness assessment for adults over sixty years, a test performer sits in a chair with the dominant arm hanging to the side. A weight is held in this hand in a thumb-up position. The test administrator places a hand on the biceps of the test performer's dominant arm. The performer lifts the weight through the biceps' full range of motion until the lower arm touches the hand of the test administrator. This test is used to measure _____.Multiple choice question.aerobic capacityagility/balancestrength/endurancebody composition

In the functional fitness assessment for adults over sixty years, a test performer sits in a chair, with heels on the floor. On the start signal, the performer stands up, moves to the right, goes to the inside and around the cone placed by the administrator, returns to the chair, sits down, and raises the feet from the floor. The performer immediately repeats this on the left side. This test is used to measure _____.Multiple choice question.coordinationagility/dynamic balanceflexibilitymuscular strength/endurance

Identify a test component of the functional fitness assessment for adults over sixty years as proposed by Osness et al.Multiple choice question.Body compositionAgility/dynamic balanceLower/upper body muscular enduranceLower body strength

In the YMCA Fitness Test, the muscular strength and endurance can be measured using the _____ test.Multiple choice question.sit and reachflexed-arm hangmodified sit-upsbench press

A test performer is instructed to lie supine on the floor with the knees bent at right angles, hands pronated, and the fingertips on a 6-inch strip of tape that is perpendicular to the body. A second 6-inch strip of tape is placed on each side of the body, 3.5 inches apart from the first. The performer is asked to curl up so that the fingertips of each hand reach the second strip of tape. Which of the following fitness tests uses this exercise to measure muscular strength and endurance?Multiple choice question.The YMCA Fitness TestThe AAU Physical Fitness TestThe ACSM Fitness TestThe AAHPERD Health-Related Physical Fitness Test

The objective of the functional fitness assessment for adults over sixty years is to _____.Multiple choice question.evaluate the ability of adults to carry on certain daily activitiestest dynamic muscle endurance of the upper bodyprovide a baseline score for designing an appropriate exercise prescription to improve or maintain fitnessassess the major underlying physical parameters associated with functional mobility in independent older adults