High ________ is associated with increased risk of cardiovascular disease (CVD). (select all that apply)Group of answer choicesdietary polyunsaturated fatdietary saturated fatcirculating triglycerides
Question
High ________ is associated with increased risk of cardiovascular disease (CVD). (select all that apply)Group of answer choicesdietary polyunsaturated fatdietary saturated fatcirculating triglycerides
Solution
High dietary saturated fat and high circulating triglycerides are associated with increased risk of cardiovascular disease (CVD).
Here's why:
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Dietary Saturated Fat: Saturated fats increase the level of LDL (low-density lipoprotein) cholesterol, often referred to as 'bad cholesterol'. High levels of LDL cholesterol can lead to a buildup of cholesterol in the arteries, which can increase the risk of cardiovascular disease.
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Circulating Triglycerides: Triglycerides are a type of fat found in the blood. When you eat more calories than your body can use, it converts these calories into triglycerides and stores them in fat cells. High levels of triglycerides can increase the risk of heart disease.
On the other hand, dietary polyunsaturated fat is not associated with an increased risk of CVD. In fact, eating foods rich in polyunsaturated fats instead of saturated fats can help lower LDL cholesterol, reducing the risk of heart disease and stroke.
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