Which statement is true about weight training?Group of answer choicesFemales, like males, can build large, bulky muscles.Muscle developed during weight training will turn to fat if you stop lifting.Females do not need to worry about muscle bulk and definition.Weight training will cause a person to become muscle-bound.

True or false? Females have a higher percentage of body fat than males

Muscular strength and endurance are best developed by:Multiple choice question.losing fat weightresistance trainingactivities involving continuous rhythmic movement of large muscle groupsstretching major muscles after training

Muscle growth during puberty occurs:Question 7Answera.only females.b.both sexesc.in neither sex.d.only males.

True or False? Genetics is the only risk factor for becoming overweight/obese.Question 9Answera.Trueb.False

Fill in the blanks with suitable words in the following box. There are TWO EXTRA words.atrophyimmobilizationsarcopeniaresistancehyperthermiainsulinhypertrophywastingMuscle (1) is a condition in which muscle bulk increases due to the growth of muscle fibres. Such growth increases the size of skeletal muscles and can be achieved by muscular training, increased use of muscles, and the use of some hormones such as anabolic steroids (testosterone). Some types of muscle training such as weight bearing or (2) training specifically enhance the growth of muscle fibers. Muscle (3) is a condition of decreased muscle bulk, also referred to as muscle (4). This can occur as a result of many conditions: poor nutrition or starvation, and (5) of muscles for a protracted time. Some chronic diseases and medical conditions can cause reduced muscle mass e.g., cancer, tuberculosis, AIDS, etc. A decrease in muscle mass can also be found as people grow older, and such a condition is called (6).