Demonstrate your understanding of healthy fats by selecting the appropriate examples of foods below:SteakAvocadoNutsMargarineCheese

The foods that contain healthy fats from the list provided are:

1. Avocado: Avocados are rich in monounsaturated fats, which are heart-healthy fats. They also contain vitamins and minerals, making them a great choice for a healthy diet.

2. Nuts: Nuts like almonds, walnuts, and pistachios contain good amounts of healthy fats, fiber, and protein. They also have various other nutrients, including vitamin E and magnesium.

3. Cheese: Cheese is a great source of saturated fats, which, when eaten in moderation, can be part of a healthy diet. It's also high in calcium and protein.

Steak and margarine, on the other hand, contain more unhealthy fats. Steak is high in saturated fats, and while it can be part of a balanced diet, it's not the best source of healthy fats. Margarine often contains trans fats, which are considered unhealthy.