What is cognitive restructuring?Select one:a.The way a speaker must anticipate selective perception in an audience to reduce adversity-related communication anxietyb.How audiences think about topics through the filter of their own experiencesc.How speakers can reduce the negative impacts of anxiety by changing how they label their psychological responses to public speakingd.How a speaker can reduce anxiety by pursuing positive self-talk instead of negative self-talk
Question
What is cognitive restructuring?Select one:a.The way a speaker must anticipate selective perception in an audience to reduce adversity-related communication anxietyb.How audiences think about topics through the filter of their own experiencesc.How speakers can reduce the negative impacts of anxiety by changing how they label their psychological responses to public speakingd.How a speaker can reduce anxiety by pursuing positive self-talk instead of negative self-talk
Solution 1
Cognitive restructuring refers to the psychological process of identifying and challenging negative and irrational thoughts, such as those that lead to anxiety. It involves changing these thought patterns into more positive, realistic ones. Therefore,
Solution 2
Cognitive restructuring refers to the psychological process of identifying and challenging negative and irrational thoughts, such as those about public speaking. Individuals can replace these negative thoughts with more positive, realistic ones to reduce anxiety. Therefore, the correct answer is: d. How a speaker can reduce anxiety by pursuing positive self-talk instead of negative self-talk.
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