Which of the following is true in regards to older people and exercise recommendations?Older individuals need to determine their level of effort as it relates to their level of fitness.Strength training is recommended but not aerobic activity.The recommendations for older individuals is the same for younger individuals.Aerobic activity is recommended, however, strength training is not.

According to the ACSM recommendations, older adults may particularly benefit from _________ training because this element of muscle fitness declines most rapidly with aging. Strength. Power. Muscular endurance. Flexibility.

Which of the following statements is true?A.On average, a woman's athletic ability peaks at a later age than a man's.B.People over 40 should not exercise strenuously.C.A younger athlete will always beat an older one.D.Athletic performance peaks during the teen years.

Which of the following recommendations for physical activity and health are TRUE?People of all ages benefit from regular physical activity.Health benefits can only be gained by changing your eating habits.A modest increase of physical activity can improve health.a and c.

Men aged ______ years or older and women aged ______ years or older should see a physician before beginning a regular exercise program.Multiple choice question.30; 5040; 5060; 7050; 60

Many people are of the opinion that physical exercise should be made mandatory for employees to improve their efficiency at workplace. Which of the following supports the opinion expressed in the above statement?Choices:- It is found that work environment is better motivating factor than mandatory benefits Even for the most able sports person, physical exercise is an essential part of practice session Children who do physical exercise show better academic performance than the ones who do not None of these