The goal of physical training is toa. reduce body fat rapidly without the use of dieting.b. bring about long-term changes and improvements in the body's functioning.c. reduce one's capacity to expend energy during physical work.d. reduce one's capacity to handle psychological stress.
Question
The goal of physical training is toa. reduce body fat rapidly without the use of dieting.b. bring about long-term changes and improvements in the body's functioning.c. reduce one's capacity to expend energy during physical work.d. reduce one's capacity to handle psychological stress.
Solution
The goal of physical training is to b. bring about long-term changes and improvements in the body's functioning.
Physical training is designed to improve the body's overall health and fitness over time. This includes increasing strength, endurance, flexibility, and balance, as well as improving cardiovascular health. While it can help reduce body fat, this is not its primary goal and it is not typically achieved rapidly or without dietary changes. Physical training also tends to increase, not decrease, one's capacity to expend energy and handle stress.
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