Sir ke dost h Jo Mere bare me ek rahasya janta hai h or bahut din ke bad us rahasya ke bare me hamse bola .. jiske chalte main bahut jyada depression me hu hu . sir ab us dost ke sath kya karna chahiye please sir kuchh bataiye
Question
Sir ke dost h Jo Mere bare me ek rahasya janta hai h or bahut din ke bad us rahasya ke bare me hamse bola .. jiske chalte main bahut jyada depression me hu hu . sir ab us dost ke sath kya karna chahiye please sir kuchh bataiye
Solution
Aapke situation samajhne me thoda samay lagega, lekin yahaan kuch sujhav hain:
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Sabse pehle, aapko apne aap ko sambhalna hoga. Aapke dost ne jo bhi rahasya aapke saath share kiya hai, usse aapko depression me nahi aana chahiye. Aapko apne aap ko mentally strong banane ki koshish karni chahiye.
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Dusri baat, aap apne dost se baat kar sakte hain. Unse poochhe ki unhone aapko ye rahasya kyun bataya aur kya unka uddeshya tha. Shayad wo aapki madad karna chahte the ya fir unhe laga ki aapko ye jaan kar achha lagega.
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Agar aapko lagta hai ki aapke dost ne aapko jaan bujh kar hurt kiya hai, to aapko shayad unse door rehna chahiye. Lekin agar aapko lagta hai ki unhone aapko hurt nahi karna chahte the, to aap unse maafi maang sakte hain aur unse aage ki zindagi me aise rahasya na batane ki request kar sakte hain.
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Agar aapko lagta hai ki aap is situation ko handle nahi kar pa rahe hain, to aap professional help le sakte hain. Ek manochikitsak se milna ya counselling karvana aapke liye beneficial ho sakta hai.
Yaad rakhiye, aapke dost aapka dost hai aur unka uddeshya aapko hurt karna nahi hoga. Ho sakta hai ki wo samajh nahi pa rahe ho ki unki baatein aapko kitna hurt kar rahi hain. Isliye, unse baat karna aur apni feelings share karna aapke liye sabse accha option hoga.
Similar Questions
namste bhaiya. Mai tang aa chuki hun. Meri sasu maa ji se. Unki toxic bato se unke bartav se. Man ka dukha kisi ko bata bhi nahi sakti.. Isliye hamesha depressed rahti hun. Isliye hamesha sirdard rehta hai. Jab apko sunti hun, thodi der ke liye. Man shant ho jata hai. Aap se prarthna hai., mai kya karu. Aisi sasu ma ke satha kaise khush rahu. Vo bahut chalak hai, muze hamesh dabati hai. Kuch margdarshan kijiye. Muze aur muz jaisi anek bahno ko apka hi sahara hai..
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