Both young and old can improve range of motion (ROM) with stretching, but the magnitude of improvement is less in older adults.Select one:TrueFalse

Range-of-motion (ROM) exercises are commonly used to increase and build flexibility.Group of answer choicesTrueFalse

Briefly explain range of motion (ROM) exercises and how they can improve joint function.

It is important to improve flexibility because it helps to*prevent injuriesimprove posture and balancestrengthen your musclesall of the above

Stretching mimicking movements and possibly exaggerating the range of motion, while moving the joints slowly and fluidly through their range of motion is called:a. Staticb. Dynamicc. Ballisticd. None of the above

Which of the following statements about flexibility and flexibility training is FALSE?Multiple ChoiceStretching programs can reduce the flexibility loss associated with aging.Flexibility is highest in the teenage years.Aging is accompanied by a shortening of tendons and increased rigidity in muscles and joints, thus reducing flexibility.Flexibility declines steadily once a person reaches adulthood.