Range-of-motion (ROM) exercises are commonly used to increase and build flexibility.Group of answer choicesTrueFalse

Briefly explain range of motion (ROM) exercises and how they can improve joint function.

List at least 4 activities that would improve your flexibility. Explain how each of these activities would improve your own flexibility.

Both young and old can improve range of motion (ROM) with stretching, but the magnitude of improvement is less in older adults.Select one:TrueFalse

Flexibility is best described asQuestion 33Select one:a.the ability to move without pain during exerciseb.the ability to move the joints through their full range of motionc.sustained motion without resistanced.the ability to move rapidly during exercise

Flexibility is best developed by:Multiple choice question.stretching the major muscle groupsexercise and endurance trainingapplying heat to muscles regularlyworking smaller muscles to exhaustion