For health benefits i.e., to keep hydrated, you should drink:Question 3AnswerA.6-8 glasses of fluids every dayB.None of the choices listedC.At least 1 glass of wine every dayD.15 glasses of water every day
Question
For health benefits i.e., to keep hydrated, you should drink:Question 3AnswerA.6-8 glasses of fluids every dayB.None of the choices listedC.At least 1 glass of wine every dayD.15 glasses of water every day
Solution
The correct answer is A. 6-8 glasses of fluids every day. This is the general guideline given by health professionals to ensure proper hydration. It's important to note that the exact amount can vary depending on factors such as your age, sex, weight, level of physical activity, and overall health.
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