One should drink 10-16 oz of water every 15 minutes during activity to stay hydrated.Group of answer choicesTrueFalse
Question
One should drink 10-16 oz of water every 15 minutes during activity to stay hydrated.Group of answer choicesTrueFalse
Solution
False
Drinking 10-16 oz of water every 15 minutes during activity is generally considered excessive. The recommended amount of water intake can vary based on factors such as the intensity of the activity, the temperature, and individual needs. Typically, guidelines suggest drinking about 7-10 oz of water every 10-20 minutes during exercise to stay properly hydrated.
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