When progressing Cardiorespiratory Fitness of an exercise prescription, any of the components of the FITT principle may be manipulated. What is recommended as the component to be manipulated in the initial phase (first 4- 6 wk) of an exercise program for an average adult? Frequency Intensity Time Type

Item9Item 9The four components of cardiorespiratory training do NOT includeMultiple Choicetime.frequency.weight.type.

The FITT principle describesMultiple choice question.factors to consider when planning a fitness program.permissible and nonpermissible dietary supplements for college athletes.the sources of energy for exercising muscles.who needs to seek medical advice before beginning a fitness program.

Which of the following is not an appropriate frequency and duration for cardiorespiratory endurance exercise?Multiple choice question.walking three times a day for 15 minutes each timerunning two times a day for 20 minutes each timewalking two times a day for five minutes each timerunning once a day for 45 minutes straight

Which activities develop cardiorespiratory endurance?Group of answer choicesactivities that involve continuous rhythmic movements of large-muscle groupsactivities that move the body against resistanceactivities that stretch the major muscle groupsactivities that involve continuous rhythmic movements of small-muscle groups

El fitness (aptitud física) incluye todos los siguientes excepto:Selecciona la respuesta correcta Resistencia cardiorrespiratoria.Fuerza muscularComposición corporalCondición física