If a person wants to gain lean body mass and lose body fat, they should focus onGroup of answer choicesincreasing protein to 1.2-1.7 g protein/kg of body weight per day; lifting heavy weight/less reps, and increasing CV workouts to a minimum of 30-45 min, 4-5 times per week.lifting heavy weight/higher reps and increasing cardio workouts to 45 minutes or more, 4-5 times per week.high intensity interval training only.increasing protein intake to 1.2-1.7 g protein/kg of body weight per day.lifting heavy weight/less reps and decreasing cardio workouts to 20-30 min, 2-3 times per week.

According to the joint recommendations of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, a dietary protein intake of ________ may be necessary for athletes engaged in regular moderate- and high-intensity physical activity.Multiple Choiceat least 2.0 grams/kg body weight/day1.8 to 2.2 grams/kg body weight/day1.2 to 2.0 grams/kg body weight/day0.6 to 1.1 grams/kg body weight/day

Muscle Protein Synthesis is a term which describes how skeletal muscle breaks down and grows back daily. This tends to be at a rate of: Group of answer choices 5-10% per year 1-2% per week 5-10% per day 1-2% per day

Protein intake goals can be calculated by multiplying your body weight in pounds by:Multiple choice question.0.0363.060.630.36

What is the recommended daily intake of protein based on the average adult diet of 8 700 kJ?

If you weigh 145 pounds, your protein intake goal should be about Blank______ grams per day.Multiple choice question.61395245