According to the joint recommendations of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine, a dietary protein intake of ________ may be necessary for athletes engaged in regular moderate- and high-intensity physical activity.Multiple Choiceat least 2.0 grams/kg body weight/day1.8 to 2.2 grams/kg body weight/day1.2 to 2.0 grams/kg body weight/day0.6 to 1.1 grams/kg body weight/day

Under what conditions will the body use significant amounts of protein for energy during exercise?答案选项组inadequate calorie and fluid intakeinadequate calorie intake and carbohydrate storesinadequate carbohydrate and protein storesinadequate protein stores and fluid intake

If a person wants to gain lean body mass and lose body fat, they should focus onGroup of answer choicesincreasing protein to 1.2-1.7 g protein/kg of body weight per day; lifting heavy weight/less reps, and increasing CV workouts to a minimum of 30-45 min, 4-5 times per week.lifting heavy weight/higher reps and increasing cardio workouts to 45 minutes or more, 4-5 times per week.high intensity interval training only.increasing protein intake to 1.2-1.7 g protein/kg of body weight per day.lifting heavy weight/less reps and decreasing cardio workouts to 20-30 min, 2-3 times per week.

A dietary pattern containing up to _____ of calories from fat is generally recommended for athletes.Multiple Choice< 10%10% to 15%35%45% to 65%

Read the text and choose the correct answer.It's important for people to eat as much as they need to give them (22) _______ . If they eat too little food or the wrong food, they won't have enough energy. If they eat too much, they will need to exercise more; otherwise, they will put (23) ______ weight.Some foods such as fish and chicken meat have a high amount of protein. Our bodies need protein to grow and (24) _______ taller and stronger.Some types of food are rich in carbohydrates, like bread, potatoes and rice that provide us with energy to work and play.Other types of food are (25) ______ of fat like cakes and sweets. Our bodies do need a little amount of fat but too much of it is not good.Fresh fruit and vegetables are full of vitamins and minerals that are very (26) ______ for the growth of our bodies and to keep ourselves active and running.Energy balance is the one that contains the right amounts of each type of food.Question 22:energymoneyhealthbalanceQuestion 23:downtoonatQuestion 24:keepsoundbecomemakeQuestion 25:fullenoughemptylack

What is the recommended daily intake of protein based on the average adult diet of 8 700 kJ?