In order to lose weight, Harry has started going to the gym 3 times per week and works out for about 50 minutes. He asks you if it is a good idea to have a sports drink while he is exercising. Your response is:Group of answer choicesSports drinks provide carbohydrate which will help harry with recovery post exerciseSports drinks provide energy and can help him during his workoutSports drinks provide energy which can contribute to execss energy intake for HarrySports drinks provide carbohydrate which can help with rehydration for Harry

From a diet history you estimate that Harry is consuming ~13 000kJ and he wants to reduce his energy intake to lose weight. He is consuming  ~40% of his energy from fat (150g), ~40 % of energy from carbohydrate (300g) and ~20% of energy from protein (150g).  Which strategy would be the most effective in reducing his energy intake?Group of answer choicesReduce his carbohydrate intake by 75gChange his AMDR to - 15% of his energy from fat (30g), 50% of energy from carbohydrate (200g) and 35 % of energy from protein (140g) (low fat, high protein, moderate carb)Reduce his fat intake by 60gChange his AMDR to - 25% of his energy from fat (50g), 25 % of energy from carbohydrate (100g) and 50 % of energy from protein (200g) (low carb, high protein, moderate fat )

Harry reports that he has a family history of heart disaese. He suggests that he could swap his beer intake for red wine (equivaelent alcohol intake) as he heard that this would be better for his heartIndicate if this is true or falseGroup of answer choicesTrueFalse

All of the following are situations where a sports beverage may be a better choice over water except when ________. Question 6 options: a) the athlete wants to carbohydrate load b) the athlete does not drink much water because he/she does not like the taste c) the athlete is competing for over one hour d) the athlete is trying to avoid taking in excess calories e) the athlete is trying to gain weight

It is recommended that tennis players consume carbohydratesSelect one answerBefore, during, and post competitionJust before competitionOnly after competitionNever during competition

Home workPESMD 6 November 2023warm up,walking,dancing,all,protective,carbohydrates,relax,vitamins,running,tobacco,proteins1.The exercises we do to prepare our bodies for a game are called __2. Cool down exercise are done to __the body after exercises.3. Food which gives us energy is ___.4.Fruits are examples of ___ foods.5. A balanced diet has____the nutrients needed by the body.6. Avoid going to bed soon after __.7. Which of these is a harmful substance?8. Which activity keeps the body fit?9. Which food type builds the body?10. We can make our body rest by___.