It is recommended that tennis players consume carbohydratesSelect one answerBefore, during, and post competitionJust before competitionOnly after competitionNever during competition

Players who had ingested carbohydrates during a tennis match showedSelect one answerBetter results during the matchA lower subjective perception of the effortA higher subjective perception of the effortWorse results during the match

The appropriate carbohydrate intake depends onSelect one answerWhether the player is training, competing, or recoveringThe number of training hours per dayThe age, height and weight of the playerAll of the above

Ingesting mono- or di-saccharide carbohydrates (simple sugars) during long-duration high intensity exercise is beneficial for endurance athletes because they: a. decrease the rate of gastric emptying. b. decrease the risk of Type 2 diabetes c. are slowly digested d. are rapidly digested, absorbed and metabolised by the body

All of the following are situations where a sports beverage may be a better choice over water except when ________. Question 6 options: a) the athlete wants to carbohydrate load b) the athlete does not drink much water because he/she does not like the taste c) the athlete is competing for over one hour d) the athlete is trying to avoid taking in excess calories e) the athlete is trying to gain weight

he form of energy needed for short, intense anaerobic sprints during a tennis match isSelect one answerFatProteinGlycogenVitamins