Sarah is a full time university student who also works a stressful part time job three days a week in the hospitality business. In her free time she plays a lot of indoor soccer in the evenings – sometimes the games are late at night. She also regularly buys a can of energy drink each night to help her stay awake while studying on her laptop. Usually she has no issues getting to sleep but over the past 3 nights because she's had to stay up late to finish assignments and then sleeping in, she’s been struggling to get to sleep.What could Sarah do first to improve her sleep, based on what you have learned in this module?Group of answer choicesCarry out meditation to help her wind down and relaxContinue with drinking energy drinks after dinner because it helps her study but avoid screen time at least hour before sleepingRe-establish a routine with going to bed and waking up at the same timeGet a prescription for sleeping pills from her doctor PreviousNext

Samantha always feels rushed in the morning, and she often forgets important items when she leaves for school. What can she do tonight to maximize her sleep and improve her day tomorrow? Turn off electronics an hour before bed Set the alarm louder for the morning Eat a large meal right before bedtime Stay up later to check her homework

Iman has been experimenting with his sleep as a way to improve his performance as a soccer player and uni student. He tracked his sleep and noticed that he slept 8 hours a night on average during semester, but closer to 10 hours during the holidays. He commits to trying to sleep more and aims for 9 hours a night during semester. What changes might he see as a result? (There may be more than one correct answer. Please select all correct answers.) Group of answer choices More accurate goals kicked during soccer practice Fewer lapses of attention during long tutorials More day-dreaming when he is studying More sleepiness in boring lectures

Some effective strategies for dealing with stress areExercicseRegular sleeping scheduleEating wellAll of the above

Which of the following is not recommended as a way to improve your sleep?Group of answer choicesBe physically active during the day.Avoid alcohol before bedtime.Sleep in on the weekends in order to catch up on sleep missed during the week.Remove electronic devices, such as TVs, computers, and smartphones, from the bedroom.

What advice would you give a night-owl to help her become more of a morning person?Try to get as much sunlight as possible first thing in the morningExercise at night-time to help with waking up earlierAvoid eating large meals close to bedtime for a better night's sleep