Some effective strategies for dealing with stress areExercicseRegular sleeping scheduleEating wellAll of the above

All of the following are recommendations regarding sleep for stress management, except:Select the correct answer Avoid caffeine after middayExercise (preferably avoid 4 hours before bedtime)Sleep more than 9 hoursAvoid meals 1-2 hours before bed

Sarah is a full time university student who also works a stressful part time job three days a week in the hospitality business. In her free time she plays a lot of indoor soccer in the evenings – sometimes the games are late at night. She also regularly buys a can of energy drink each night to help her stay awake while studying on her laptop. Usually she has no issues getting to sleep but over the past 3 nights because she's had to stay up late to finish assignments and then sleeping in, she’s been struggling to get to sleep.What could Sarah do first to improve her sleep, based on what you have learned in this module?Group of answer choicesCarry out meditation to help her wind down and relaxContinue with drinking energy drinks after dinner because it helps her study but avoid screen time at least hour before sleepingRe-establish a routine with going to bed and waking up at the same timeGet a prescription for sleeping pills from her doctor PreviousNext

Which of the following technique can help in stress management?AAll of theseBGoing on vacationCPracticing YogaDSpending time with family and friends

Which of the following is a good strategy for avoiding stress:Question 33Select one:a.drink 1-2 alcoholic beverages several nights each weekb.double the amount of time that you sleep each nightc.add several new hobbies and activities to your scheduled.say "no" when people ask you for favors

What are the physical activity or exercise routines that can help to improve and create a good schedule and habit before sleeping in terms of Schedule of Physical Activity?