Which type of diet is discouraged because it is based on gimmicks that rarely lead to lasting weight loss or help retrain eating and exercise habits?Multiple choice question.Mediterranean dietFad dietWeight WatchersLifelong diet

______ diets may lead to some immediate weight loss simply because daily energy intake is monitored and food choices are monotonous, but they rarely lead to lasting weight loss or help retrain eating and exercise habits.Multiple choice question.SensibleHealthyFadNutritionally balanced

Which of the following statements are TRUE regarding plant-based diets (select all that apply)?Group of answer choicesThe following patterns are considered 'Plant-based': The Healthy American, Vegetarian, and Mediterranean Dietary PatternsAll plant-based diets decrease risk of mortality and chronic diseasePlant-based diets can and should consist of mostly plant foods along with nutrient-dense, high quality animal-source foods (like low fat dairy and lean meat)Only the plant-based diets that are 100% plants are healthyThe current Americans diet is an example of a plant-based diet - it's just an unhealthy versionVegan diets can supply all essential micronutrients to the body, without supplementation

Recommendations based on a single study, dramatic statements that are refuted by reputable scientific sources, and recommendations made to sell a product are all considered ways to spot a _______ diet.Multiple choice question.restricted carbohydratelow fatmoderate energy restrictionfad

Based on the recommendations across all life-stages, which dietary patterns are appropriate? (select 3)Group of answer choicesMediterranean Dietary PatternKetogenic DietVegetarian Dietary PatternVegan DietIntermittent Fasting (1 day fast, 1 day eat, etc.)Healthy American Dietary PatternSupplement-Only Diet

Select and explain two examples of other Fad diets you have heard about?