Which statement best describes how to improve one's body composition?A.Increase lean body mass.B.Increase fat storage.C.Decrease muscle mass.D.Decrease bone density.
Question
Which statement best describes how to improve one's body composition?A.Increase lean body mass.B.Increase fat storage.C.Decrease muscle mass.D.Decrease bone density.
Solution
The statement that best describes how to improve one's body composition is A. Increase lean body mass. This is because increasing lean body mass, which includes muscles, bones, and organs, can help to reduce body fat percentage and improve overall health. This can be achieved through a combination of resistance and cardiovascular exercise, along with a balanced diet.
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