Question 5 of 5What do you need to do in order to increase or decrease your body fat percentage?A.Eat more foods high in unsaturated fats.B.Drink more water each day.C.Weigh yourself each day and stick to a strict diet.D.Strike the right balance between the calories you consume and the calories you burn.

Which statement best describes how to improve one's body composition?A.Increase lean body mass.B.Increase fat storage.C.Decrease muscle mass.D.Decrease bone density.

Select all that applySelect the behavior for successful weight loss maintenance identified by the National Weight Registry.Multiple select question.Try to get 56% of your diet from high protein foods.Have a physical activity plan.Eat dinner daily.Eat a low-fat, high carbohydrate diet.

Choose factors that decrease body fat accumulation.Multiple select question.healthy sleeplack of sunlightmindful eating practicesphysical activity

Apply your knowledge about your body's metabolism. How does your body adjust to the caloric decrease in some diets?The body increases it's metabolic rateThe body lowers it metabolic rateThe body produces its own calories to make up for the lossAll of the above

Select all that applyWhat are some expert-recommended strategies in order to reduce energy intake? Multiple select question.Consume foods low in refined carbohydrates.Consume high energy density foods.Consume low energy density foods.Consume foods containing less fat.