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What load level in the movement competency screen challenges the patterns with the body weight force?Question 3Answera.Load Level 3b.Load Level 2c.Load Level 1d.Load Level 4

Question

What load level in the movement competency screen challenges the patterns with the body weight force?Question 3Answera.Load Level 3b.Load Level 2c.Load Level 1d.Load Level 4

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Solution

The answer is c. Load Level 1. This level uses the body's own weight to challenge movement patterns in the movement competency screen.

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A performance-enhancing tool known as the movement competency screen is used to determine which patterns can be loaded more aggressively and which ones need further refinement.Question 9Answera.Falseb.True

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