The “Internal Load” is0/1Set of exercises (stimuli) chosen according to the desired result. The most characteristic aspects are volume (quantity) intensity (quality). Objective commitment required during training. Set of exercises (stimuli) chosen according to the desired result. The only characteristic aspects is volume.Represents the body’s reaction to external load. They are physio-biological and morphological changes and psychic and intellectual stimuli. It is the effect, which differs from person to person, that the external load has on the bodyRepresents the body’s reaction to external load. They are only physio-biological stimuli. It is the effect, which differs from person to person, that the external load has on the bodyMeans that the extent of the load to be proposed can be differentiated from subject to subject based on the response to the stimuli and general or specific evaluation and self-evaluation tests
Question
The “Internal Load” is0/1Set of exercises (stimuli) chosen according to the desired result. The most characteristic aspects are volume (quantity) intensity (quality). Objective commitment required during training. Set of exercises (stimuli) chosen according to the desired result. The only characteristic aspects is volume.Represents the body’s reaction to external load. They are physio-biological and morphological changes and psychic and intellectual stimuli. It is the effect, which differs from person to person, that the external load has on the bodyRepresents the body’s reaction to external load. They are only physio-biological stimuli. It is the effect, which differs from person to person, that the external load has on the bodyMeans that the extent of the load to be proposed can be differentiated from subject to subject based on the response to the stimuli and general or specific evaluation and self-evaluation tests
Solution
The "Internal Load" refers to a set of exercises chosen based on the desired outcome. The key aspects of internal load are volume (quantity) and intensity (quality). It requires a focused commitment during training.
On the other hand, the "External Load" represents the body's response to the external stimuli. This includes physiological, morphological, and psychological changes. The effect of external load varies from person to person.
Lastly, the concept of individualization means that the proposed load can be adjusted based on the individual's response to the stimuli and through general or specific evaluation and self-evaluation tests.
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