Matthieu Ricard talks about mind training. Which of the following does he suggest as one of the best ways?a.Helping oneself before helping others is a true measure of happinessb.Happiness does not matter. What matters is achievements.c.Focusing less on workd.Working on the inner emotionse.Think about future ambitionsf.Improving the inner strength of our bodies

Matthieu Ricard talks about happiness in a distinctive sense. In his talk, which one of the habits did he stress upon for achieving 'happiness'?a.None of the optionsb.Good lifec.Trying to understand an object fullyd.Brain-mappinge.Speculationf.Meditation

Tal Behen Shahar's idea of optimal well-being is analogous to Matthieu Ricard's insights on mind training. In what ways, these ideas are important in encouraging positivity and psychological development for the young generation?

Self-awareness helps mind to make better ____________a.Cohesionb.Choicesc.Chancesd.Coherence

40) This best describes the practice known as mindfulness meditation.Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingThe ability to be fully present with everything you doAn effect of cleansing the mind to unveil new thoughts

• principles of training and benefits (3 examples)