40) This best describes the practice known as mindfulness meditation.Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingThe ability to be fully present with everything you doAn effect of cleansing the mind to unveil new thoughts

33) What is insightful meditation?Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingYour basic out-of-body experienceAn effect of cleansing the mind to unveil new thoughts

What is a major aspect of mindfulness practice?Group of answer choicesReflecting on how you’ve behaved and acted in the pastTrying to clear your mind of unhelpful or uncomfortable thoughtsApproaching the present moment in an open-hearted and non-judgemental wayBeing positive about the future

34) The overall effect of meditation appears to allow what?Group of answer choicesOne hemisphere of the brain to work in full capacityYour inner negative thoughts to be free flowingYour inner negative thoughts to be free flowing and One hemisphere of the brain to work in full capacityBoth hemispheres of the brain to work in unison

Which mindfulness technique involves focusing on your breath?Choose only ONE best answer.AMindful breathingBBody scanCMindful listeningDGratitude practice

Which of the statements are true? A. Mindfulness means being aware of the present moment. B. Meditation comes under the umbrella of ‘mindfulness’. C. Mindfulness means being aware of the experienced moments. D. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others.