Item4Item 4The American College of Sports Medicine's recommendations for physical activity include a minimum ofMultiple Choice100 minutes of moderate-intensity exercise a week.75 minutes of moderate-intensity exercise a week.100 minutes of vigorous-intensity exercise a week.75 minutes of vigorous-intensity exercise a week.

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

The American College of Sports Medicine (ACSM) recommendation of 30 min/day (150 min/wk) of moderate to vigorous physical activity for health benefits should be a sufficient volume of exercise to prevent weight gain or regain after weight loss.Select one:TrueFalse

According to the World Health Organization, how many minutes should an adult exercise for each week at a moderate intensity?Group of answer choices30 minutes60 minutes90 minutes120 minutes150 minutes

How many minutes do you think you spend on physical activity each day

What is the recommended duration of moderate to vigorous physical activities (MVPAs) for most days of the week?*1 pointA. 30 minutesB. 45 minutesC. 60 minutesD. 90 minutes