According to the World Health Organization, how many minutes should an adult exercise for each week at a moderate intensity?Group of answer choices30 minutes60 minutes90 minutes120 minutes150 minutes

he more physical activity, the more benefits and any amount of exercise is better than none. Most health benefits are achieved with Select the correct answer 75 minutes per week of moderate intensity exercise100 minutes per week of moderate intensity exercise150 minutes per week of moderate intensity exercise200 minutes per week of moderate intensity exercise

What is the recommended duration of moderate to vigorous physical activities (MVPAs) for most days of the week?*1 pointA. 30 minutesB. 45 minutesC. 60 minutesD. 90 minutes

Item4Item 4The American College of Sports Medicine's recommendations for physical activity include a minimum ofMultiple Choice100 minutes of moderate-intensity exercise a week.75 minutes of moderate-intensity exercise a week.100 minutes of vigorous-intensity exercise a week.75 minutes of vigorous-intensity exercise a week.

How often should an individual exercise?Multiple Choiceat least 30 consecutive minutes three times each weekat least seven hours a weekat least 100 minutes every other dayat least two hours every day

The ideal duration of cardiorespiratory endurance exercise should be about Blank______ per day.Multiple choice question.30–90 minutes10–40 minutes40–90 minutes20–60 minutes