Interval Training is generally used by athletes wanting to expose their body to a very strenuous level of exercise, and force it to adapt to high level stress. True False

Research studying high-intensity interval training has demonstracted changes in all of the following except: Insulin sensitivity. Body composition. Blood lipid profile. Blood pressure.

Continuous training Involves only one mode of aerobic exercise (For 20-30 minutes) Performed at a predetermined intensity Enhances cardiovascular and muscular endurance

____________________________ is a systematic approach to scheduling you muscle fitness training and is used for king-term fitness programs (months to years).Group of answer choicestraining intervalsprinciple of rest and recoveryprinciple of specificityperiodization

What are a few things you should keep in mind when starting Interval Training.

Part of an exercise program when the activity is performed at the highest peak.