____________________________ is a systematic approach to scheduling you muscle fitness training and is used for king-term fitness programs (months to years).Group of answer choicestraining intervalsprinciple of rest and recoveryprinciple of specificityperiodization

Interval Training is generally used by athletes wanting to expose their body to a very strenuous level of exercise, and force it to adapt to high level stress. True False

On what does the recommended time (duration) of an endurance training workout depend?Group of answer choicesintensityfrequencymodespecificity

Describe how you would design a fitness program to create muscular endurance in terms of the amount of weight and number of repetitions

CREATE ABOUT THE WORK-OUT A. Goals: (e.g., improve strength, increase flexibility, lose weight, etc.) B. Duration: (e.g., 4 weeks, 8 weeks, ongoing) C. Frequency: (e.g., 3-4 times per week) D. Overview: Brief description of the program and its objectives.

Participating in a step aerobics class on Monday, a spinning class on Wednesday, and lap swimming on Friday is an example of what training technique for endurance?Group of answer choicescross-trainingcycle trainingperiodizationinterval training