34) The overall effect of meditation appears to allow what?Group of answer choicesOne hemisphere of the brain to work in full capacityYour inner negative thoughts to be free flowingYour inner negative thoughts to be free flowing and One hemisphere of the brain to work in full capacityBoth hemispheres of the brain to work in unison

40) This best describes the practice known as mindfulness meditation.Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingThe ability to be fully present with everything you doAn effect of cleansing the mind to unveil new thoughts

Meditation is associated with the following benefits: (Check all that apply)1 pointIncreased grey matter in the brainIncreased positive emotionsHigher test scoresIncreased social closeness and implicit likeness

33) What is insightful meditation?Group of answer choicesThe ability to step outside your thoughts and detach from consciousnessThe ability to totally disconnect from what you are doingYour basic out-of-body experienceAn effect of cleansing the mind to unveil new thoughts

What does meditation do to the prefrontal cortex?A. It allows the prefrontal cortex to expandB. It improves your memoryC. It makes you coldD. It takes energy from your brain cells and moves it to your Immune System

What is one potential effect of meditation on mental health?Select one:a.Inducing headachesb.Aggravating symptoms of anxiety and depressionc.Relieving symptoms of anxiety and depressiond.Decreasing self-awareness