Identify an accurate statement about the FitnessGram developed by the Cooper Institute in 2017.Multiple choice question.It advocates a recognition program that focuses primarily on fitness performance.It is administered as part of a health-related physical fitness program sponsored by the Young Men's Christian Association (YMCA).It is included in the Presidential Youth Fitness Program (PYFP) to assess the health-related fitness of students in grades K–12.It reinforces the establishment of activity behaviors that will lead to fitness development.

It is the assessment of Fitness components and knowing your fitness status

Select the two (2) tasks that are within the scope of practice of a fitness trainer when developing tailored gym-based programs for clients?  a) The development of safe, effective, and appropriate exercise programs tailored to the individual clientb) Use of evidence-based protocols to enhance client exercise adherence through goal setting, motivation, guidance, social support, relapse prevention and feedback.c) The development and provision of independent exercise prescription for high-risk clientsd) Exercise delivery inclusive of demonstrating, instructing, monitoring, and reviewing and modifying program content.e) The provision of therapeutic treatment or independent rehabilitative exercise prescription for individual clients.

Multiple Choice QuestionJeffrey is a physical fitness instructor who administers functional fitness assessment to adults who are over sixty years of age. After scoring the tests and finding the results, Jeffrey designs a common physical activity program for them to develop functional fitness that includes activities of mild intensity to develop cardiorespiratory fitness, muscular strength and endurance, flexibility, agility, and balance. A few days into the program, he notices that only two participants benefited from his program. Identify a factor that most likely led to the failure of his common physical activity program for others.Multiple choice question.Older individuals exhibit wide variations in their level of functional fitness.Most older individuals do not benefit from regular physical activity.Older individuals must not be prescribed activities of this wide a range.Most older individuals must be given activities of only low intensity.

Question 7 of 20_________ is a model for designing an exercise program that is often shortened to the acronym FITT.A.Fitness Is The TicketB.Fast Intense Training TogetherC.Frequency, Intensity, Time, TypeD.Frequency In Tough Training

How do mini goals help a physical fitness program?Group of answer choicesby keeping a program on trackby providing help in the beginningby identifying new exercisesby adding variety to a fitness program