Which of the following goals is SMART?*2 pointsA. Put away digital devices 30 minutes before bed every night this week.B. Get a role in the school musical.C. Reduce stress.D. Eat more fruits and vegetables and drink more water.
Question
Which of the following goals is SMART?*2 pointsA. Put away digital devices 30 minutes before bed every night this week.B. Get a role in the school musical.C. Reduce stress.D. Eat more fruits and vegetables and drink more water.
Solution
The SMART goal among the options is A. Put away digital devices 30 minutes before bed every night this week.
Here's why:
SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound.
- Specific: The goal is clear and well-defined. In this case, the action is to put away digital devices.
- Measurable: The goal is quantifiable. Here, the measure is 30 minutes before bed.
- Achievable: The goal is realistic and attainable. Most people can manage to put away their devices 30 minutes before bed.
- Relevant: The goal is pertinent to the person's life. Reducing screen time before bed can improve sleep quality.
- Time-bound: The goal has a deadline. In this case, the deadline is every night this week.
The other options are not SMART goals because they lack one or more of these elements. For example, B. Get a role in the school musical is not specific or measurable. C. Reduce stress is not specific, measurable, or time-bound. D. Eat more fruits and vegetables and drink more water is not time-bound.
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