Which of the statements are true? A. Mindfulness means being aware of the present moment. B. Meditation comes under the umbrella of ‘mindfulness’. C. Mindfulness means being aware of the experienced moments. D. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others.

To determine which of the statements are true, let's analyze each statement one by one:

A. Mindfulness means being aware of the present moment. This statement is true. Mindfulness is the practice of intentionally focusing one's attention on the present moment, without judgment or attachment to thoughts or emotions.

B. Meditation comes under the umbrella of ‘mindfulness’. This statement is true. Meditation is a technique or practice that falls under the broader concept of mindfulness. It involves training the mind to achieve a state of focused attention and awareness.

C. Mindfulness means being aware of the experienced moments. This statement is not entirely accurate. Mindfulness is about being aware of the present moment, including one's thoughts, feelings, and bodily sensations. It is not limited to only being aware of experienced moments, but rather encompasses a broader awareness of the present.

D. Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others. This statement is true. Formal meditation practices can include various techniques such as mindfulness of breathing, compassion or loving-kindness meditation, and the use of mantras or phrases as a focal point for meditation. These practices are commonly used to cultivate mindfulness and develop a deeper sense of awareness.

In summary, statements A, B, and D are true, while statement C is not entirely accurate.

Step 1: Read the statements carefully.

Step 2: Analyze each statement to determine if it is true or false.

Statement A: "Mindfulness means being aware of the present moment." This statement is generally true. Mindfulness is often defined as the practice of being fully present and aware of the current moment.

Statement B: "Meditation comes under the umbrella of ‘mindfulness’." This statement is true. Meditation is a technique that can be used to cultivate mindfulness. It is a formal practice that falls under the broader concept of mindfulness.

Statement C: "Mindfulness means being aware of the experienced moments." This statement is not entirely accurate. Mindfulness is about being aware of the present moment, rather than just the experienced moments. It involves paying attention to one's thoughts, feelings, and sensations in the present moment without judgment.

Statement D: "Formal meditation practices include mindfulness of breathing, compassion or loving kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others." This statement is true. Formal meditation practices encompass various techniques, including mindfulness of breathing, compassion or loving-kindness meditation, and the use of mantras or phrases as focal points for meditation.

Step 3: Summarize the findings.

Based on the analysis, the true statements are: A. Mindfulness means being aware of the present moment. B. Meditation comes under the umbrella of ‘mindfulness’. D. Formal meditation practices include mindfulness of breathing, compassion or loving-kindness-focused meditation, the use of mantras or phrases as the focus for meditation, amongst many others.